About
At The Resistance Fitness Center, we help you build strength, confidence, and community. Explore Martial Arts, HIIT, or self-defense with a free class. Every step forward is a shared victory here.
Programs
Muay Thai
The Art of Eight Limbs
Muay Thai, or Thai boxing, is a combat sport from Thailand that incorporates punches, kicks, knees, elbows, and clinching. We offer classes for beginners and advanced students, starting with a warm-up of jump rope and shadowboxing. The rest of the class focuses on techniques, tactics, and concepts to improve skills for sparring, competition and self-defense.
Jiu Jitsu
The Gentle Art
Jiu Jitsu is a grappling-based martial art focused on control and submission. Students learn takedowns, pins, and submissions like joint locks and strangleholds. Classes emphasize live sparring to apply techniques in a competitive setting, with a focus on safety and injury prevention.
Boxing
The Sweet Science
Boxing focuses on punch techniques, defense, and footwork. Classes begin with jump roping and shadowboxing, followed by mitt work to improve timing, coordination, and technique. Instructors emphasize fundamentals that apply to other combat sports like Muay Thai and MMA.
Strike Fit
Strength & Cardiovascular Training
Strike Fit is a high-intensity strength and conditioning program by The Resistance, featuring HIIT exercises like battle ropes, kettlebells, sprints, and core work. Classes are split between Strike Fit, Strike Endurance, and Strength Fit to focus on different fitness aspects.
Kids Mixed Martial Arts
Building Confidence and Discipline
Our kids program teaches students both striking and grappling. Classes are structured with techniques, live situations, and games. Coaches are experienced in teaching kids effective skills while emphasizing safety, fun, and teamwork. Students who seek to compete in either striking or grappling (with parent’s consent) may speak with coaches for information and competition planning.
Contact
Address:
3283 Bernal Ave STE 105, Pleasanton, CA 94566
Email:
Call:
+1 925 425 7075
Schedule
Our Trainers
Making People Stronger, Confident, Powerful.
The staff in our facility have been battle tested, and are ready to share the knowledge necessary to be successful in fitness and martial arts. Whether you’re a beginner or a pro, they're here to help. After spending time in our facility and with our team we want our members to walk out of our doors after a workout feeling lifted, and like better version of themselves.
- You'll have the resources your need to achieve your goals
- You will build new skills
- You’ll get help that is useful, and gain insights
- You’ll gain your confidence, and security
- You’ll have the unmatched support of our team
You'll have the resources your need to achieve your goals
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Eddie Abasolo Muay-Thai -
John Hurney Boxing/Head Coach -
Olivia Valencia Muay-Thai -
Aaron Luellen Muay-Thai -
Deangelo Ty Muay-Thai -
Benny Salas MMA
Pricing
Monthly Membership
- $99 1-Time Enrollment
- Open Gym Access
- Weightlifting Area
- Cardio Equipment
- Access to Intro To Sparring
- Personal Training Options
- Lockers
- Showers
- 3 Months Prepaid 5% Off
- 6 Months Prepaid 15% Off
- 1 Year Prepaid 25% Off
- Additional Family Members 10% Off
Open Gym Access
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Day Pass
$30 /Day
This pass gives you access to most of our classes for the entire day!
EXCLUDES: Intro To Sparring and Muay-Thai CLINCH
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Adults Recurring Membership
$210 /Month
Ages: 13+
This month to month option allows you full access to all classes as well as open gym time.
Saves $35/Month vs. non-recurring ($225)
Book a Free Trial -
Kids Recurring Membership
$150 /Month
Ages: 5-12
This month to month option gives access to kids classes.
Saves $25/Month vs. non-recurring ($175)
Book a Free Trial