About
At The Resistance Fitness Center, we pride ourselves on being a multifaceted training hub designed to cater to the aspirations of anyone eager to embark on their martial arts journey within a secure and welcoming atmosphere. Our diverse range of classes and training options ensures that your unique goals, from weight loss and self-defense to High-Intensity Interval Training (HIIT), are within reach. For those contemplating a future in competitive fighting, our specialized guidance serves as a sturdy bridge to that ambition. We invite you to experience the camaraderie and energy of our gym community firsthand. Join us for a complimentary Martial Arts or Strike Fit Class, and discover the difference our supportive environment can make in your fitness journey. Feel the strength of community and the thrill of progress at The Resistance Fitness Center – where every journey is celebrated, and every victory is a collective triumph.
Plesanton/Dublin California
Programs
Muay Thai
The Art of Eight Limbs
Muay Thai, often referred to as “Thai boxing,” is a combat sport developed in Thailand. The art includes punches, kicks, knees, elbows, and clinching (grappling in the standing position). We provide classes for both beginners and advanced students. Classes generally begin with a 5 to 10 minute warm up that includes jump roping followed by shadowboxing. The rest of the time is then focused on techniques, tactics, and concepts, that help students enhance their understanding of the art and hone their skills for sparring and competition should they choose to compete.
Jiu Jitsu
The Gental Art
Jiu Jitsu is a grappling-based martial art that focuses on control that leads to submission. Students will learn a variety of techniques and tactics, such as executing and defending takedowns from the standing position as well as moving through pinning techniques that result in submissions (joint locks and strangleholds). Emphasis is placed on live situations and sparring so that students can apply the concepts they learn in a competitive setting. Instructors ensure that all students are practicing in a safe and controlled manner in order to prevent any injuries on the mats.
Boxing
The Sweet Science
“The Sweet Science” focuses on attacking with and defending punches. Classes beginning with 5 to 10 minutes of jump roping followed by shadowboxing. The rest of the classes typically include mitt work to help students develop good technique, footwork, timing, and hand-eye coordination. Instructors strongly emphasize boxing fundamentals so that students can take the techniques and concepts learned in this class and apply it to other combat sports such as Muay Thai and mixed martial arts.
Strike Fit
Strength & Cardiovascular Training
Strike Fit is a strength and conditioning series developed by The Resistance. Students will go through high intensity interval training (HIIT) exercises that include battle ropes, kettlebells, sprints, sled work, core exercises, and much more. Days and times for these classes are broken up between Strike Fit, Strike Endurance, and Strength Fit to emphasize different aspects of fitness, whether it be strength, endurance, or cardio.
Kids MMA
Building Confidence and Discipline
Our kids program teaches students both striking and grappling. Classes are structured with warm ups, technique, live situations, and games. Coaches are experienced in teaching kids effective skills while emphasizing safety, fun, and teamwork. Students who seek to compete in either striking or grappling (with parent’s consent) may speak with coaches for information and competition planning.
Contact
Address:
3283 Bernal Ave STE 105, Pleasanton, CA 94566
Email:
Call:
+1 925 425 7075
Schedule
Instructors
Eddie "Silk-E-Smooth" Abasolo
Muay Thai
> One Championship Contender
> WBC Nai Khanom Tom Champion
> WBC Muay Thai Champion
For the past 15 years Muay Thai has taken me around the world competing at the highest level possible. Martial arts has changed my life! I love sharing what I’ve learned from my journey to help you through yours.
Olivia Valencia
Personal Training / Muay Thai
> Active Fighter
> Certified Badass
I'm inspired to help you transform your life. With over 10 years experience I specialize in striking, weight loss, and strength & conditioning. First time at the gym? No worries. Let me help you with personalized training!
Austin "6 Toes" Macierz
Wrestling
Active Fighter
I'm a high school Wrestling coach. My focus is on wrestling fundamentals, takedowns, hand fighting and level changes.
And Many More
Cardiovascular & Strength Training/Striking/Grappling
Many more introductions coming soon..
Pricing
Monthly
Recurring Adult: $190Month-to-Month Adult: $225
Recurring Kids: $150
Month-to-Month Kids: $175
Enrollment Fee
$99 1-Time EnrollmentDaily Drop-In Day Pass
$30 Daily FeeFamily Discounts
10% Off Each Additional Family MemberPre-Pay Discounts
3 Months Paid - 5% off6 Months Paid - 15% off
12 Months Paid - 25% off